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The first way to have a strong immune system is by staying active and exercising regularly. This helps you avoid illness because it boosts your immune system and provides energy to help you fight off any illnesses that may come your way..
Drink Lots of Fluids
Drinking lots of fluids helps to keep your mucous membranes moist and healthy. This can help you fight off a cold before it takes hold. The best fluids for fighting colds are water and herbal teas, like chamomile tea or ginger tea.
Stop the Spread
The first and most important way to protect your immune system is by practicing good hygiene.
This means washing your hands often, especially after touching surfaces that have been contaminated by germs (i.e., door handles, shopping carts).
Use Hand Sanitizer Often
- Use hand sanitizer often
- Eat healthy
- Get plenty of sleep
- Drink lots of water
- Breathe deeply and cough often
- Limit contact with people who are sick
- Limit your time outside when it is cold and dry out your nose with a saline solution if you have a stuffy nose
- Use a humidifier in your room and take hot showers to loosen up mucus and clear your airways
- Avoid smoke, pollution, secondhand smoke, and smog as they can weaken your immune system
