Index

Index

You need to be thinking about strengthening your immune system. One easy way to do this is by eating vegetables. Eating vegetables can help protect your immune system from the nasty bugs that everyone seems to be getting this season like the flu and common cold.

Stronger Immune System by Improving Your Vitamin C Intake

For example, the vitamin C in vegetables helps stave off illness-causing bacteria and viruses.

You’ll also get plenty of fiber from vegetables that will make you feel fuller for longer periods of time. Of course, it’s not just about what you eat — it’s also about when you eat it.

Take a Brisk Walk every Morning

Aside from eating your veggies, it would be a smart move too if you’d be taking at least 15-20 minutes walk every morning. The ray of sun in the given hour is perfect for your body to absorb vitamin D it provides.