September 2025 – Artificial Immune Systems

The Healing Power of Connection

By Vin Flo Bert | September 25, 2025

Having friends that we can trust is good for our mental health making us feel more connected to the individuals we spend time with and to be at ease. Many people are not aware of how can social support affect our health and how strong our immune system is. A study called Psychoneuroimmunology which examines the impact of ideas, feelings, connection, and emotions on the body’s immune response to illness.

Health in Relationships

How Support Affects Immunity

Having close relationships with friends and family helps keep us from being sick. Dealing and overcoming stress is possible with the help of friends and family. When under stress the bodies release hormones like cortisol that can be helpful in low levels and at the same time it can make our immune systems weaker and having the chance to get sick. Having someone to lean on when things go tough can help us stay strong and lessen our stress levels.

Scientific Evidence

Studies have revealed that persons who have strong social ties tend to have better immune systems. Researchers looked at blood proteins and found that people who live alone or don’t have many friends generally have higher levels of markers that are associated to inflammation and viral infection. Other research has looked at individuals getting chemotherapy and found that those with better social networks were less likely to get infections. The strength of our connections is also important. Being a part of different groups and communities, is good for you and has been linked to less inflammation.

Last Insights

The proof is clear that having a support system is vital for immune health. The best thing to do is making and keeping meaningful connections to stay strong and to lower stress. Being truly healthy isn’t just about what we eat and how much we move; it’s also about how well we get along with other people.

Boost Your Immune System: Why Teeth Whitening NYC (and Good Oral Hygiene) Matters

By Lillia Linsay | September 19, 2025

Strong oral health is closely linked to a robust immune system. Studies show that untreated gum disease can increase systemic inflammation, making the body more susceptible to infections. Healthy teeth and gums are not just about a bright smile—they play a crucial role in overall wellness. This is why professional services like teeth whitening NYC can be more than cosmetic; they support oral health by removing plaque and bacteria along with stains.

1. Professional Teeth Whitening

Regular professional teeth whitening helps reduce bacterial buildup on teeth. While over-the-counter products may improve appearance, professional treatments at Lux Smiles ensure deeper cleaning and targeted stain removal. This keeps harmful bacteria from thriving, reducing the risk of gum disease and its systemic effects.

2. Daily Brushing and Flossing

Maintaining a consistent brushing and flossing routine is foundational. Brushing at least twice a day with fluoride toothpaste and flossing once daily removes food particles and plaque. These simple actions prevent cavities and inflammation, which in turn supports immune function.

3. Reduce Sugar Intake

Excess sugar can feed harmful bacteria in the mouth. These bacteria contribute to tooth decay and gum disease, which may trigger inflammatory responses throughout the body. Limiting sugary foods and drinks can help maintain a healthier oral environment and reduce unnecessary stress on the immune system.

4. Treat Gum Disease Promptly

Gum disease is linked to serious health problems like heart disease and diabetes. Seeking treatment as soon as symptoms appear—such as bleeding gums or persistent bad breath—can prevent complications. Lux Smiles offers comprehensive care to address early signs of periodontal disease, keeping both oral and overall health in check.

5. Eat a Nutrient-Rich Diet

A diet rich in vitamins and minerals supports healthy gums and teeth. Foods high in vitamin C, calcium, and antioxidants strengthen the body’s natural defenses. Leafy greens, citrus fruits, yogurt, and nuts all contribute to oral and systemic health, boosting the immune system naturally.

6. Manage Stress

Stress negatively affects immune function and oral health. Chronic stress can increase inflammation and reduce saliva production, which is essential for washing away bacteria. Simple stress management techniques, such as meditation, exercise, and proper sleep, help maintain a healthy mouth and stronger immunity.

7. Regular Dental Checkups

Routine visits to a trusted dentist allow early detection of issues. Professional cleanings and exams prevent minor problems from escalating. Lux Smiles combines these checkups with cosmetic and preventive treatments, ensuring a healthy mouth and a confident smile.

8. Combine Cosmetic Care with Health

Services like teeth whitening and veneers can also contribute to oral hygiene. By encouraging patients to maintain clean teeth and gums, these treatments indirectly support immune health. The aesthetic appeal often motivates better home care habits, creating a positive feedback loop for oral and systemic wellness.

Conclusion

Good oral health strengthens your immune system and promotes overall well-being. Simple daily habits, professional treatments, and mindful nutrition all work together to reduce inflammation and fight bacteria. By incorporating services like teeth whitening NYC alongside regular dental care, New Yorkers can enjoy brighter smiles while boosting their immune defenses. Prioritizing oral hygiene is a step toward a healthier, more resilient body.

Month: September 2025