A person burns the most calories between the ages of 15 and 25. From the age of 30, this changes drastically. With increasing age, the muscle percentage decreases and the metabolic processes slow down. If you then fail to change your eating habits and move too little, you will slowly but steadily gain weight. In order to lose weight healthily, a balanced and low-fat diet and more exercise are necessary. You should also set achievable goals.

Poor metabolism and too much stress also trigger obesity and immune system

Obesity doesn’t just happen overnight, it develops over months and years. Not only bad eating habits and too little exercise contribute to being overweight, but also hereditary factors, a poor metabolism, too much stress, boredom or sorrow make excess pounds appear.

Set goals – preferably weekly, that motivates

Before getting down to business, it is important to set realistic goals. Lightning diets promise to get rid of many kilos at first, but do not achieve the desired goal in the long term. Half a kilo to a kilo less per week is more justifiable. However, you should be prepared not to lose the same amount every week. Fluctuations can occur again and again and are quite normal.

Success in losing weight depends on the attractiveness and achievability of the goal

Whether losing weight is successful also depends on the attractiveness and achievability of the goal. The level of motivation also influences the basic mental mood and physical well-being. That’s why it’s good to know in advance how to build up and help with mood swings.

When it comes to losing weight, a change in diet and natural weight-loss pill can be a good combination. Natural weight-loss supplement with a varied, balanced and low-fat diet not only melt the pounds, but also taste good and make you fit.

Fruits & vegetables: Promote digestion & boosts immune system

Fruit, vegetables and legumes should be eaten in particularly large amounts. The variety of vitamins, minerals and secondary plant substances has a positive effect on weight and health. The indigestible fibers in fruit and vegetables promote digestion and only allow the blood sugar level to rise slowly. And that protects against food cravings. Five fist-sized portions a day are ideal. To do this, it is best to eat one portion for breakfast, prepare two portions and take them with you to work. Enjoy the remaining two servings for lunch or dinner. A variety of fruit and vegetables increases your appetite for them.