With cold and flu season just around the corner, it’s important to find ways to keep your immune system healthy. One way to do that is by eating the right foods.

10 Fruits to Boost Your Immune System

Here are 10 fruits that you can enjoy any time of day. They have ingredients that boost your immune system and help fight off disease-causing bacteria, viruses, and other illnesses.

Fruits also provide fiber and vitamins to keep you feeling good all year long.

Now it’s easier than ever before to boost your immunity with these ten delicious fruits.

  1. Blueberries
  2. Oranges
  3. Bananas
  4. Apples
  5. Grapes
  6. Pineapple
  7. Grapefruit
  8. Pomegranate
  9. Kiwi
  10. Strawberries

Do Yourself a Favor

Did you know that your immune system doesn’t take a break from fighting off disease when you sleep? In fact, it never really stops. And when it’s under attack, it’s hard for it to fight back. The best way to keep your immune system strong is to eat healthy and try to take care of yourself.