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There are a number of vegetables from which you can choose, and it is important to know what kind you should be eating for the best health benefits.

Greens You must Know

There are two main groups: dark leafy greens and non-leafy veggies like peppers, tomatoes, onions, and cucumbers.

Dark leafy greens are excellent sources of calcium and vitamin K, which is good for your bones and blood clotting. Non-leafy veggies have antioxidants that help boost your immune system. Some great choices include kale, spinach, brussels sprouts, cabbage, broccoli, and collards.

How to Make Veggies Taste Better

If you’re not a big fan of vegetables, it’s time to start experimenting in the kitchen! There are many ways to make vegetables taste better, which can help you make eating more vegetables a little more enjoyable.

You might be surprised by the different tastes and textures vegetables can have when they are cooked differently. One way is to try roasting vegetables instead of boiling or steaming them. Roasting veggies will add a crispy texture and caramelized flavor that will delight your taste buds. The idea is to roast the veggies at a high temperature for a short amount of time.

For example, you could roast cauliflower, carrots, peppers and onions at 425 degrees Fahrenheit for 5-8 minutes. This quick cooking process will give your veggies an appealing crisp texture that is hard to find with other cooking methods.