How to Protect Yourself from a Compromised Immune System

How to Protect Yourself from a Compromised Immune System

Living on the edge when your immune system isn’t working right can be excruciating. You may not be able to prevent every illness, but there are significant measures you can take. To help you stay strong and healthy, here is a strategy to follow.

Your Power Is in Your Personal Hygiene Routine

The most basic and obvious technique to prevent the spread of germs is to wash your hands frequently. After going to the bathroom, before eating, or after being in a public place, make sure to wash your hands thoroughly with soap and water for at least 20 seconds.

Surfaces That Get Lots of Touch

Unexpectedly high concentrations of germs have been found in commonplace objects such as doorknobs, light switches, and even your phone. Use disinfectant wipes or sprays to wipe them down on a regular basis.

Achieve Mastery in Social Distancing: Stay Away From People When They’re Sickest

Is it flu and cold season? Huge get-togethers? Think about gracefully turning down invitations or choosing virtual friendships instead.

Keep Your Physical Distancing

If you must be in close proximity to other people, do it at a minimum of six feet. That way, you won’t have to worry as much about breathing in virus-laden respiratory droplets.

Get the Energy You Need, Strengthen Your Immune System

Sample a Variety of Foods

The best way to maintain a healthy immune system is to eat a varied, healthy diet that is high in fruits, vegetables, and whole grains.

Think About Topping Off

For more guidance, consult your physician regarding the possibility of taking vitamin D or zinc supplements.

Get Plenty of Sleep and Deal With Stress

Make Time for Sleep

Strive for a solid seven to eight hours of sleep nightly. Your immunological response can be compromised by not getting enough sleep.

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