Lose Weight For Immune System

Lose Weight For Immune System

A balanced diet has a positive effect on weight. Swedish researchers have also found that some foods also boost the immune system.

If you are now thinking about eating more sensibly again, you can do something for your health at the same time.  A diet with anti-inflammatory foods has a preventive effect and also lets the pounds tumble.

Swedish scientists have found that study participants who regularly ate foods with anti-inflammatory substances were significantly less likely to get sick than other test subjects. This applies to cardiovascular diseases as well as to a cold, because it is also based on excessive inflammatory reactions in the body.

Foods that should definitely help you lose weight and strengthen immune system


The vegetables are bursting with antioxidants that strengthen the immune system. Kale is high in vitamin A, vitamin C, vitamin K, folic acid, potassium, iron and magnesium. The green leaves also have few calories, but they are rich in fiber.

Chicken soup

The hot broth clears constipation, the protein helps cell repair, and the veggies are packed with antioxidants. But the whole thing only works if the soup is cooked by yourself. There is too much table salt in canned soup. The daily requirement for an adult is 1.4 grams. Every gram too much increases the risk of being overweight by 25 percent.


Vegetables are slimmers and vitamin bombs at the same time. There is a lot of vitamin C in broccoli, which protects against colds. It contains highly effective antioxidants and counteracts inflammation. 100 grams of broccoli has only 25 calories and a lot of fiber.


It is an ideal part of a low-calorie breakfast. The microorganisms also strengthen the intestinal flora and thus stimulate digestion. Pollutants and supposed pathogens are thereby excreted.

Protetox weight loss pill


The vitamin C supplier helps with almost all ailments. Oranges fight viruses and provide nutrients. While it hasn’t been proven that oranges can prevent colds, they can help you get back on your feet when you’ve caught a cold. They are also a calorie-saving substitute for anyone who loves sweets.

Aside from these foods available in your kitchen that helps weight loss diet, dietary supplements are also helpful. For instance, Protetox weight loss pill contains natural ingredients. This helps you lose unwanted fats through detoxification.

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