Zinc For Immune System And Hair

Many people take zinc supplements when they have a cold. However, these supplements are good for the immune system and hair growth.

Zinc and its effect on the immune system and hairgrow

Zinc is best known for its role in your immune system. Appropriate dietary supplements are popular, especially during the cold season. Laboratory tests have shown that zinc inhibits the multiplication of certain cold viruses.

Taking zinc at the onset of symptoms can reduce the duration and severity of a cold. However, one should not reflexively take appropriate preparations for every cold, because too much zinc in the body can lead to abdominal pain, nausea, diarrhoea and vomiting. Too much zinc can inhibit the absorption of copper and iron over a long period of time, thereby negatively affecting blood formation and leading to poisoning.

Zinc and its role in metabolism

The trace element is a component of numerous enzymes and thus plays an important role in metabolism.

For carbohydrate, lipid and protein metabolism: Optimal protein synthesis is essential for all cell division and growth processes. Thus, it is also good for skin, hair and wound healing. Organic hairgrow products with zinc can be a solution to damaged hair.

For the pancreas: Zinc is an important part of the storage form of insulin in special cells of the pancreas.

For the hormones: Zinc is an important regulatory mechanism for sex hormones, growth hormones and thyroid hormones. It is also important for sperm production.

For the immune system: Zinc has an antiviral function and increases the immune response.

How do you recognize a zinc deficiency?

Because zinc performs so many tasks in the body, a deficiency can manifest itself in a variety of symptoms, such as:

• increased susceptibility to infection
• hair loss
• poor wound healing
• fertility disorders
• skin changes and skin inflammation
• loss of appetite
• decreased sense of taste
• frequent diarrhoea

How much zinc do you need per day?

Experts advise women to consume seven milligrams of zinc daily and men to consume ten milligrams daily. Because you can only store the trace element for a short time and cannot produce it yourself, you must supply zinc through food.

If you are healthy and eat a balanced diet, you usually cover your daily zinc requirement for your immune system through food.